COMING ...THIS FALL 2026
DATES & TIMES TBA
Sacred Rhythm: African Dance + Yoga Flow Classes
Move your body. Quiet your mind. Awaken your spirit!
VIDEO:
A dedicated set of 45-minute classes designed to help you move, release stress,
and reconnect with your body through rhythm and breath.
Each class blends:
African-inspired dance to energize and uplift
Gentle, flowing yoga to center and release
Closing with a grounding moment of stillness to leave you calm and renewed
✨ The series is progressive yet accessible. All levels welcome, including beginners; no dance or yoga experience needed.
The Sacred Practice Series (8 weeks)
Simple Spiritual Practices for Everyday Living
An 8-week journey to deepen your spiritual practice.
There comes a point when reading about spirituality isn't enough.
You long to feel more connected.
More grounded.
More present.
More aligned with who you're becoming.
The Sacred Practice Series is an experiential journey designed to help you move beyond inspiration and begin living your spiritual practice every day.
Through guided teachings, reflection, movement, ritual, and community, you'll discover simple practices that nurture your relationship with yourself, your intuition, nature, and the Divine.
This isn't learning spirituality.
It's becoming someone who lives it.
Learn more about the journey...
Ideal for: Adults seeking practical spiritual practices for everyday life, no previous experience required.
Connect with me if you're interested in being put on
the wait list for either of these events HERE:
*I’m Available to facilitate Health Talks & Workshops
“Your Desire to change must be Greater than your desire to stay the same.” - Anonymous
